This is traditionally the month in which people set goals for the following year. But, unfortunately, most people who set goals - especially New Year’s resolutions - never achieve them.
How do you beat the odds? Here is the rundown of what the most popular experts advise.
Tony Robbins recommends that you, “Decide what you’re absolutely committed to achieving, take massive action, and notice what’s working or not. Then, keep changing your approach until you’ve achieved what you want.”
Jack Canfield, co-author of the Chicken Soup For The Soul series, says, “Write your goals down in detail and read that list every day. Then ask yourself, what can I do today to move closer to achieving one of my goals?”
When you’re feeling discouraged, motivational guru Zig Ziglar provides this simple truth: “You do everything better when you’re thinking positively than when you’re thinking negatively.”
And, although most are not superstar authors, social scientists who study goal achievement recommend that you focus on no more than five goals at a time, and mix performance goals such as “Lose 10 pounds” with learning goals such as “Learn how to cook five new nutritious meals.”
So, set a goal and achieve it. This is your year!